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Ingredients: 3 red peppers, 1 White onion 4 Cloves of garlic, crushed 2 tins of tomato 450ml Vegetable stock. 1- 2tbsp Olive oil. Method: Chop up red peppers into fine pieces. Chop up onion into fine pieces Crush garlic cloves. Place cooking pot onto hot a hob and drizzle 1 -2 tlb spoon’s of oliveContinue reading “Tomato & Red Pepper Soup”

Ingredients: Half Avocado Handful of blueberries Handful Strawberries 500ml Almond Milk Pinch Of Chia seeds Half A Banana Blend until a smoothie consistency throughout. Sit back and enjoy!

What does it mean? For me…It’s the only thing that counts. That ability to stay the course on a consistent basis. We all want success, but the key question you need to ask yourself is. Will I stick to it long enough even when the going gets tough? That and only that is the difference.Continue reading “Stick to it ness..”

Get Touch! Instagram: riverlodge_fitness Email: riverlodgehealth@auburnlodge.com Phone: 065 6844122 Facebook: Riverlodge Health and Fitness Let Your Journey Begin! Whether you are a seasoned gym user or total beginner we have something for you. Our fully qualified and friendly staff are always at hand to help you take the next step on your fitness journey!